Ginger Berry and Oat Breakfast Smoothie
Ginger Berry and Oat Breakfast Smoothie
Ingredients:
¼cup old-fashioned rolled oats
½cup frozen blueberries
½cup plain low-fat yogurt
½cup ice
2 tablespoons brown sugar (I skip this one)
¼ to ½ teaspoon grated fresh ginger
(I always add spinach or Kale to almost all my smoothies)
Directions:
Place the oats and ½ cup water in a blender.
Let soak until the oats have softened, about 15 minutes.
Add the blueberries, yogurt, ice, sugar, and ginger.
Blend until smooth and frothy.
